Frode Arnesen 10:00 BikeErg
2,983
Meters
10:00.0
Time
3:21.1
Pace
73
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 59 |
| Revolution Count | 594 |
| Power/kg | 0.53 |
| Drag Factor | 43 |
July 23, 2025 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 2,983 | 3:21.1 | 43 | 448 | 59 |
| 2:00.0 | 575 | 3:28.6 | 39 | 432 | 57 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 60 |
| 6:00.0 | 603 | 3:19.0 | 44 | 452 | 60 |
| 8:00.0 | 593 | 3:22.3 | 42 | 445 | 59 |
| 10:00.0 | 607 | 3:17.6 | 45 | 455 | 61 |
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Workout Graph
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