Frode Arnesen 20:00 SkiErg
4,005
Meters
20:00.0
Time
2:29.8
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 69 |
July 24, 2025 09:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 34 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 33 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 34 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 34 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 35 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 35 |
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Workout Graph
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