Frode Arnesen 15:00 BikeErg
4,523
Meters
15:00.0
Time
3:18.9
Pace
110
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 60 |
| Revolution Count | 900 |
| Power/kg | 0.54 |
| Drag Factor | 43 |
July 24, 2025 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 4,523 | 3:18.9 | 44 | 452 | 60 |
| 3:00.0 | 871 | 3:26.6 | 40 | 436 | 58 |
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 60 |
| 9:00.0 | 912 | 3:17.3 | 46 | 456 | 61 |
| 12:00.0 | 934 | 3:12.7 | 49 | 468 | 62 |
| 15:00.0 | 907 | 3:18.4 | 45 | 454 | 60 |
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Workout Graph
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