Frode Arnesen 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 125 |
July 25, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 265 | 20 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 21 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 22 |
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Workout Graph
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