Frode Arnesen 30:00 BikeErg
10,023
Meters
30:00.0
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 63 |
| Revolution Count | 1893 |
| Power/kg | 0.74 |
| Drag Factor | 65 |
July 25, 2025 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,023 | 2:59.5 | 60 | 507 | 63 |
| 6:00.0 | 1,980 | 3:01.8 | 58 | 500 | 66 |
| 12:00.0 | 1,975 | 3:02.2 | 58 | 498 | 66 |
| 18:00.0 | 2,004 | 2:59.6 | 60 | 507 | 66 |
| 24:00.0 | 2,125 | 2:49.4 | 72 | 547 | 62 |
| 30:00.0 | 1,940 | 3:05.5 | 55 | 488 | 56 |
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Workout Graph
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