Frode Arnesen 21:00 SkiErg
4,185
Meters
21:00.0
Time
2:30.5
Pace
241
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 67 |
July 26, 2025 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,185 | 2:30.5 | 103 | 653 | 241 | 33 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 31 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 48 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 37 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 36 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 36 |
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Workout Graph
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