Frode Arnesen 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 125 |
July 26, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 23 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 23 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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