Frode Arnesen 5000m row
5,000
Meters
24:21.3
Time
2:26.1
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 126 |
July 27, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000 | 2:26.1 | 112 | 686 | 281 | 18 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 55 | 17 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 19 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 57 | 19 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 19 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55 | 19 |
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Workout Graph
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