Frode Arnesen 10:00 SkiErg
2,002
Meters
10:00.0
Time
2:29.8
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 68 |
July 27, 2025 14:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 111 | 31 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 29 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 30 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 34 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 30 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 36 |
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Workout Graph
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