Frode Arnesen 21:00 SkiErg
4,350
Meters
21:00.0
Time
2:24.8
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 68 |
July 29, 2025 15:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,350 | 2:24.8 | 115 | 696 | 250 | 34 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 30 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 54 | 31 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 35 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 38 |
| 21:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 36 |
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Workout Graph
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