Frode Arnesen 21:00 row
5,008
Meters
21:00.0
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 127 |
July 29, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,008 | 2:05.7 | 176 | 905 | 316 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 |
| 21:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
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Workout Graph
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