Frode Arnesen 30:00 BikeErg
12,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1894 |
| Power/kg | 1.28 |
| Drag Factor | 86 |
July 31, 2025 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,003 | 2:29.9 | 104 | 657 | 326 | 63 |
| 6:00.0 | 2,335 | 2:34.1 | 96 | 628 | 62 | 61 |
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 66 | 63 |
| 18:00.0 | 2,422 | 2:28.6 | 107 | 666 | 66 | 64 |
| 24:00.0 | 2,348 | 2:33.3 | 97 | 634 | 63 | 62 |
| 30:00.0 | 2,490 | 2:24.5 | 116 | 698 | 69 | 66 |
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Workout Graph
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