Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:19.2
Time
1:53.2
Pace
211
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 23:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 127 |
August 05, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1130 | 25 | |
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 26 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 27 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 25 | |
| r60 |
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Workout Graph
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