Frode Arnesen 20:00 SkiErg
3,889
Meters
20:00.0
Time
2:34.2
Pace
211
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 70 |
August 06, 2025 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 211 | 32 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 37 | 30 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 31 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 33 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 35 |
| 20:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 32 |
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Workout Graph
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