Frode Arnesen v10:00/3:00r...6 SkiErg
6,490
Meters
31:00.0
Time
2:23.2
Pace
390
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 1119 |
| Drag Factor | 96 |
August 09, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,490 | 2:23.2 | 119 | 709 | 37 | |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 30 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 42 | |
| r: 1:30 | 16 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 42 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 41 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 32 | |
| r76 |
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Workout Graph
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