Frode Arnesen v10:00/2:00r...8 row
10,917
Meters
47:00.0
Time
2:09.1
Pace
672
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,000 |
| Overall Time | 1:01:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 130 |
August 10, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,917 | 2:09.1 | 162 | 859 | 21 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 | |
| r: 2:00 | 7 | |||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 7 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | |
| r83 |
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Workout Graph
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