Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:11.0
Time
1:51.8
Pace
214
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 23:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 131 |
August 12, 2025 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 26 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 27 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 26 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 26 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 26 | |
| r64 |
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Workout Graph
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