Frode Arnesen v10:00/2:00r...4 SkiErg
6,347
Meters
30:00.0
Time
2:21.7
Pace
364
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 62 |
August 12, 2025 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 34 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 33 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 34 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 35 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 36 | |
| r43 |
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Workout Graph
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