Frode Arnesen 40:00 SkiErg
9,124
Meters
40:00.0
Time
2:11.5
Pace
555
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 38 |
| Stroke Count | 1509 |
| Drag Factor | 66 |
August 19, 2025 17:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,124 | 2:11.5 | 154 | 829 | 38 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 35 |
| 16:00.0 | 1,836 | 2:10.7 | 157 | 839 | 37 |
| 24:00.0 | 1,850 | 2:09.7 | 160 | 851 | 39 |
| 32:00.0 | 1,840 | 2:10.4 | 158 | 842 | 39 |
| 40:00.0 | 1,842 | 2:10.2 | 158 | 844 | 40 |
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Workout Graph
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