Frode Arnesen v5:00/3:00r...5 row
4,007
Meters
16:45.6
Time
2:05.4
Pace
257
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 31:45.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 131 |
August 20, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,007 | 2:05.4 | 177 | 909 | 23 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | |
| r: 3:00 | 3 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 17 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 15 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 14 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 24 | |
| r: 3:00 | 17 | |||||
| r66 |
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Workout Graph
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