Frode Arnesen 30:00 BikeErg

10,908

Meters

30:00.0

Time

2:45.0

Pace

281

Calories

Average Watts78
Calories Per Hour568
RPM62
Revolution Count1866
Power/kg0.96
Drag Factor68

August 20, 2025 06:40:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 10,908 2:45.0 78 568 62
6:00.0 2,156 2:46.9 75 558 61
12:00.0 2,151 2:47.3 75 556 61
18:00.0 2,210 2:42.8 81 578 63
24:00.0 2,187 2:44.6 78 570 62
30:00.0 2,204 2:43.3 80 576 63

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Workout Graph

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