Frode Arnesen 40:00 row
9,479
Meters
40:00.0
Time
2:06.5
Pace
594
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 128 |
August 21, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,479 | 2:06.5 | 173 | 893 | 21 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 21 |
| 16:00.0 | 1,887 | 2:07.1 | 170 | 885 | 22 |
| 24:00.0 | 1,900 | 2:06.3 | 174 | 897 | 22 |
| 32:00.0 | 1,916 | 2:05.2 | 178 | 912 | 22 |
| 40:00.0 | 1,942 | 2:03.5 | 185 | 938 | 22 |
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Workout Graph
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