Frode Arnesen v12:00/2:00r...4 SkiErg
6,214
Meters
30:00.0
Time
2:24.8
Pace
352
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 67 |
August 22, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 34 | |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 33 | |
| r: 2:00 | 19 | |||||
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 36 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 36 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 34 | |
| r54 |
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Workout Graph
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