Frode Arnesen 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 130 |
August 27, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 401 | 19 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 19 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 19 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 20 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 20 |
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Workout Graph
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