Frode Arnesen v20:00/2:00r...3 SkiErg
6,202
Meters
30:00.0
Time
2:25.1
Pace
352
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 37 |
| Stroke Count | 1083 |
| Drag Factor | 66 |
August 29, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 37 | |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 35 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 38 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 39 | |
| r: 1:00 | 11 | |||||
| r41 |
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Workout Graph
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