Frode Arnesen 30:00 SkiErg
6,243
Meters
30:00.0
Time
2:24.1
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 67 |
September 03, 2025 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 34 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 31 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 34 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 33 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 34 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.