Frode Arnesen 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 128 |
September 04, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 443 | 21 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 20 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.