Frode Arnesen 40:00 SkiErg
9,325
Meters
40:00.0
Time
2:08.6
Pace
579
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 38 |
| Stroke Count | 1520 |
| Drag Factor | 67 |
September 08, 2025 18:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,325 | 2:08.6 | 164 | 865 | 38 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 36 |
| 16:00.0 | 1,870 | 2:08.3 | 166 | 869 | 38 |
| 24:00.0 | 1,878 | 2:07.7 | 168 | 877 | 38 |
| 32:00.0 | 1,883 | 2:07.4 | 169 | 881 | 39 |
| 40:00.0 | 1,886 | 2:07.2 | 170 | 884 | 40 |
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Workout Graph
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