Frode Arnesen 30:00 SkiErg
6,123
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 60 |
September 15, 2025 19:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 34 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 35 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 37 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 36 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 32 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 30 |
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Workout Graph
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