Frode Arnesen 30:00 BikeErg
9,767
Meters
30:00.0
Time
3:04.2
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 56 |
| Revolution Count | 1699 |
| Power/kg | 0.69 |
| Drag Factor | 65 |
September 15, 2025 20:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 9,767 | 3:04.2 | 56 | 492 | 56 |
| 6:00.0 | 2,022 | 2:58.0 | 62 | 513 | 58 |
| 12:00.0 | 1,942 | 3:05.3 | 55 | 489 | 56 |
| 18:00.0 | 1,959 | 3:03.7 | 56 | 494 | 57 |
| 24:00.0 | 1,982 | 3:01.6 | 58 | 501 | 57 |
| 30:00.0 | 1,864 | 3:13.1 | 49 | 467 | 54 |
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Workout Graph
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