Frode Arnesen 20:00 BikeErg
6,666
Meters
20:00.0
Time
3:00.0
Pace
166
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 57 |
| Revolution Count | 1152 |
| Power/kg | 0.74 |
| Drag Factor | 66 |
October 06, 2025 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,666 | 3:00.0 | 60 | 506 | 166 | 57 |
| 4:00.0 | 1,263 | 3:10.0 | 51 | 475 | 31 | 54 |
| 8:00.0 | 1,330 | 3:00.4 | 60 | 504 | 33 | 58 |
| 12:00.0 | 1,332 | 3:00.1 | 60 | 505 | 33 | 57 |
| 16:00.0 | 1,375 | 2:54.5 | 66 | 526 | 35 | 59 |
| 20:00.0 | 1,367 | 2:55.5 | 65 | 522 | 34 | 59 |
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Workout Graph
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