Frode Arnesen 30:00 BikeErg
10,310
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 1635 |
| Power/kg | 0.81 |
| Drag Factor | 92 |
October 08, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,310 | 2:54.5 | 66 | 526 | 54 |
| 6:00.0 | 1,981 | 3:01.7 | 58 | 500 | 57 |
| 12:00.0 | 2,090 | 2:52.2 | 68 | 535 | 55 |
| 18:00.0 | 2,106 | 2:50.9 | 70 | 541 | 54 |
| 24:00.0 | 2,125 | 2:49.4 | 72 | 547 | 55 |
| 30:00.0 | 2,008 | 2:59.2 | 61 | 509 | 52 |
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Workout Graph
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