Frode Arnesen 20:00 BikeErg
7,087
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 54 |
| Revolution Count | 1093 |
| Power/kg | 0.89 |
| Drag Factor | 93 |
October 19, 2025 10:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,087 | 2:49.3 | 72 | 548 | 54 |
| 4:00.0 | 1,362 | 2:56.2 | 64 | 520 | 52 |
| 8:00.0 | 1,395 | 2:52.0 | 69 | 536 | 54 |
| 12:00.0 | 1,459 | 2:44.4 | 79 | 570 | 56 |
| 16:00.0 | 1,477 | 2:42.4 | 82 | 580 | 57 |
| 20:00.0 | 1,395 | 2:52.0 | 69 | 536 | 54 |
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Workout Graph
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