Frode Arnesen 15:00 SkiErg
3,100
Meters
15:00.0
Time
2:25.1
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 71 |
October 20, 2025 18:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 35 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 33 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 36 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 36 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 37 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 37 |
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Workout Graph
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