Frode Arnesen 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 128 |
October 22, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 19 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 19 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 19 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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