Frode Arnesen 15:00 SkiErg
3,041
Meters
15:00.0
Time
2:27.9
Pace
169
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 69 |
October 22, 2025 18:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 33 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 32 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 32 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 33 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 34 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 34 |
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Workout Graph
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