Frode Arnesen 30:00 BikeErg
11,428
Meters
30:00.0
Time
2:37.5
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 65 |
| Revolution Count | 1953 |
| Power/kg | 1.11 |
| Drag Factor | 68 |
October 22, 2025 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,428 | 2:37.5 | 90 | 608 | 65 |
| 6:00.0 | 2,180 | 2:45.1 | 78 | 567 | 62 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 659 | 68 |
| 18:00.0 | 2,461 | 2:26.2 | 112 | 684 | 70 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 673 | 70 |
| 30:00.0 | 1,944 | 3:05.1 | 55 | 489 | 55 |
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Workout Graph
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