Frode Arnesen 15:00 SkiErg
3,107
Meters
15:00.0
Time
2:24.8
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 71 |
October 24, 2025 15:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 33 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 32 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 34 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 33 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 36 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.