Frode Arnesen 30:00 BikeErg
12,007
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 1813 |
| Power/kg | 1.28 |
| Drag Factor | 100 |
October 24, 2025 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,007 | 2:29.9 | 104 | 657 | 60 |
| 6:00.0 | 2,319 | 2:35.2 | 94 | 621 | 60 |
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 60 |
| 18:00.0 | 2,416 | 2:29.0 | 106 | 664 | 60 |
| 24:00.0 | 2,440 | 2:27.5 | 109 | 675 | 61 |
| 30:00.0 | 2,447 | 2:27.1 | 110 | 678 | 61 |
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Workout Graph
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