Frode Arnesen 16:00 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 127 |
October 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 19 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 19 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 20 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 19 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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