Frode Arnesen 15:24 row
3,600
Meters
15:24.8
Time
2:08.4
Pace
224
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 133 |
November 04, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 3,600 | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 |
| 15:24.7 | 739 | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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