Frode Arnesen 11:20 BikeErg
3,606
Meters
11:20.2
Time
3:08.6
Pace
89
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 54 |
| Revolution Count | 616 |
| Power/kg | 0.64 |
| Drag Factor | 73 |
November 06, 2025 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,606 | 3:08.6 | 52 | 479 | 89 | 54 |
| 4:00.0 | 1,233 | 3:14.6 | 47 | 463 | 30 | 55 |
| 8:00.0 | 1,328 | 3:00.7 | 59 | 504 | 33 | 55 |
| 11:20.2 | 1,044 | 3:11.7 | 50 | 470 | 26 | 54 |
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Workout Graph
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