Frode Arnesen 20:00 BikeErg
6,976
Meters
20:00.0
Time
2:52.0
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 58 |
| Revolution Count | 1164 |
| Power/kg | 0.85 |
| Drag Factor | 73 |
November 11, 2025 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,976 | 2:52.0 | 69 | 536 | 58 |
| 4:00.0 | 1,354 | 2:57.2 | 63 | 516 | 56 |
| 8:00.0 | 1,410 | 2:50.2 | 71 | 544 | 59 |
| 12:00.0 | 1,435 | 2:47.2 | 75 | 557 | 60 |
| 16:00.0 | 1,387 | 2:53.0 | 68 | 532 | 58 |
| 20:00.0 | 1,390 | 2:52.6 | 68 | 534 | 58 |
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Workout Graph
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