Frode Arnesen 30:00 BikeErg
11,112
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 57 |
| Revolution Count | 1721 |
| Power/kg | 1.01 |
| Drag Factor | 95 |
November 18, 2025 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,112 | 2:41.9 | 82 | 583 | 57 |
| 6:00.0 | 2,152 | 2:47.2 | 75 | 557 | 58 |
| 12:00.0 | 2,262 | 2:39.1 | 87 | 598 | 58 |
| 18:00.0 | 2,244 | 2:40.4 | 85 | 591 | 57 |
| 24:00.0 | 2,206 | 2:43.1 | 81 | 577 | 56 |
| 30:00.0 | 2,249 | 2:40.0 | 85 | 593 | 57 |
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Workout Graph
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