Frode Arnesen 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 131 |
November 24, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 265 | 19 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 18 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 20 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 21 |
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Workout Graph
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