Frode Arnesen 20:00 SkiErg
4,053
Meters
20:00.0
Time
2:28.0
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 64 |
November 25, 2025 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 32 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 31 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 32 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 33 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 32 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 33 |
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Workout Graph
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