Frode Arnesen 22:00 row
5,122
Meters
22:00.0
Time
2:08.8
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 131 |
November 29, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,122 | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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