Frode Arnesen 24:00 row
5,590
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 131 |
December 01, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,590 | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 24:00.0 | 950 | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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