Frode Arnesen 20:00 BikeErg
7,223
Meters
20:00.0
Time
2:46.1
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 59 |
| Revolution Count | 1198 |
| Power/kg | 0.94 |
| Drag Factor | 78 |
December 03, 2025 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,223 | 2:46.1 | 76 | 562 | 59 |
| 4:00.0 | 1,358 | 2:56.7 | 63 | 518 | 60 |
| 8:00.0 | 1,455 | 2:44.9 | 78 | 568 | 59 |
| 12:00.0 | 1,504 | 2:39.5 | 86 | 596 | 61 |
| 16:00.0 | 1,459 | 2:44.4 | 79 | 570 | 59 |
| 20:00.0 | 1,448 | 2:45.7 | 77 | 564 | 59 |
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Workout Graph
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