Frode Arnesen 30:00 SkiErg
6,147
Meters
30:00.0
Time
2:26.4
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 63 |
December 04, 2025 18:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 31 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 31 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 31 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 30 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 32 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 32 |
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Workout Graph
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